Ouch...
Getting old SUCKS!
Fighting off back spasms, so no post for you. Go read the folks on the other substacks.
Sorry...
Substack is the home for great culture
Getting old SUCKS!
Fighting off back spasms, so no post for you. Go read the folks on the other substacks.
Sorry...
Getting old sucks. True. It is a battle. What you need is a battle plan. Plan out your strategy over a 20-30 year period, say from October 2025 to January 31, 2055. Set goals, plan for contingencies & setbacks, have a band playing martial music in the background, have a Corpsman at the ready to bind your wounds and keep you in the battle. Rest is rust. Rust is a prelude to the final rest. Keep moving. Not to worry, Ol' NFO, the airlift is coming...I can hear the engines. Be well.
What Tom said. CBD products are a game changer. Pair that with topical DMSO, oral vitamin C, and plenty of Magnesium (the bio-available types, not “oxide”), and you have a cocktail for success. Have you thought about trying one of those inversion tables to decompress your spine? I’ve found those very helpful, and somebody is always selling one on Craigslist or FB Marketplace for cheap. You just need a place like a spare room to set it up.