Call it anything but PT. Being a Navy guy, you have to make it palatable. My routine is to keep moving as strenuously as I can to keep from rusting. So far, it is working, as many of my passed friends could attest to if they hadn't.
Define "stupid". Anyhow...congratulations on the clean bill of health. Now, may I suggest this guy and his "founder" back excercises. Doesn't take too much time, and it really builds the back support we need. What crunches are to abs, this routine is for your back. https://youtu.be/4BOTvaRaDjI?si=PzExkPS5zqxaJvsV
Call it anything but PT. Being a Navy guy, you have to make it palatable. My routine is to keep moving as strenuously as I can to keep from rusting. So far, it is working, as many of my passed friends could attest to if they hadn't.
Define "stupid". Anyhow...congratulations on the clean bill of health. Now, may I suggest this guy and his "founder" back excercises. Doesn't take too much time, and it really builds the back support we need. What crunches are to abs, this routine is for your back. https://youtu.be/4BOTvaRaDjI?si=PzExkPS5zqxaJvsV
Again!
He forgot to add that word... ;-)
Glad to hear it buddy!
Congrats, Jim! 👏
It sucks to get old. Ask me how I know...